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<h3>Seasonal Flu Vaccination</h3> <p>Influenza &ndash; flu &ndash; is a highly infectious and potentially serious illness caused by influenza viruses. Each year the make-up of the seasonal flu vaccine is designed to protect against the influenza viruses that the World Heal<img style="height: 225px; width: 150px; float: right; margin: 3px; border-width: 0px;" alt="flujabs" src="/images/flujabs.jpg" />th Organization decide are most likely to be circulating in the coming winter.</p> <p>Regular immunisation (vaccination) is given free of charge to the following at-risk people, to protect them from seasonal flu:</p> <ul> <li>people aged 65 or over,</li> <li>people with a serious medical condition</li> <li>if you are pregnant</li> <li>people living in a residential or nursing home</li> <li>the main carers for an elderly or disabled person whose welfare may be at risk if the carer becomes ill</li> <li>healthcare or social care professionals directly involved in patient care</li> </ul> <p>For more information on flu immunisation, including background information on the vaccine and how you can get the jab, see <span color="#964646" style="color: #964646;"><a href="http://www.nhs.uk/conditions/vaccinations/pages/flu-influenza-vaccine.aspx" target="_blank">Seasonal flu jab</a></span></p> <p><a href="http://www.hpa.org.uk/web/HPAweb&amp;Page&amp;HPAwebAutoListName/Page/1191942171468" rel="nofollow" target="_blank" linkindex="52"> <span color="#964646" style="color: #964646;">HPA - Season Flu Guide</span> </a></p> <p><a href="http://hcd2.bupa.co.uk/fact_sheets/html/flu.html" rel="nofollow" target="_blank" linkindex="53"> <span color="#964646" style="color: #964646;">Seasonal Flu Factsheet</span> </a></p> <hr /> <h3 align="justify">Eating Well &amp; Exercise - helping you maintain a healthy body</h3> <p align="justify">We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy body is determined by different factors for each of us.</p> <p align="justify"><a href="http://www.nhs.uk/livewell/goodfood/Pages/Goodfoodhome.aspx" rel="nofollow" target="_blank" linkindex="67">NHS - Good Food Guide </a> <br />Information on a healthy diet and ways to make it work for you</p> <p align="justify"><a href="http://www.nhs.uk/livewell/fitness/Pages/Fitnesshome.aspx" rel="nofollow" target="_blank" linkindex="69">NHS - Why be active? </a> <br />Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.</p> <hr /> <p><em>These links all come from trusted resources but if you are unsure about these or any other medical matters please contact your doctor or pharmacist for advice.</em></p>

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